Category Archives: Gratitude
Self-Regulation IV: A Gratitude Meditation & Happy Thanksgiving!
Posted on November 20, 2018 by Payal Patel
Before I begin I would like to I dedicate this post to Swami Tadatmananda (Swami T hereafter), who taught me about meditation in addition to many other practices. I offer a meditation, below, that is a variation of what he … Continue reading →
Posted in Gratitude, Metacognition, Observation, Self-Regulation | Tagged Gratitude, Humility, Learning, Meditation, mindfulness | Leave a comment