Author Archives: Payal Patel

Recultivating the Fearless Child-Mind

Do you remember hoping for a huge storm as a child – one that threw out the electricity so you could sit in the dark, tell scary stories, or play with flashlights? For example, I remember playing tag using flashlights … Continue reading

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Happy New Year 2019 :)!

Time can be viewed in many ways. Generally, we think of time as passing and so it forms a line – which is why many of us learned to store knowledge of historical events on timelines. However, we humans love … Continue reading

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Self-Regulation VI: Walking Into Longer Days

Winter solstice has passed and we are finally climbing out of our journey into progressively shorter days (and of course, by that I mean fewer hours of sunlight). As we moved into the darker days of the winter, we may … Continue reading

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Self-Regulation V: The Mandala Practice

The mandala is an ancient symbol that represents the universe. It serves as a microcosmic representation of all that exists within us and in the external world. Mandalas have an intricate circular symmetry made of geometric patterns. Years ago, I … Continue reading

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Self-Regulation IV: A Gratitude Meditation & Happy Thanksgiving!

Before I begin I would like to I dedicate this post to Swami Tadatmananda (Swami T hereafter), who taught me about meditation in addition to many other practices. I offer a meditation, below, that is a variation of what he … Continue reading

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Self Regulation III – Morning Mindfulness: The Mind & The Inextinguishable Flame

The candlelight flame is an ancient Indian symbol of undivided attention. It is said that if we leave the mind to its own devices (to entropy!), the flame of attention will scatter into thousands of tiny lights pointing in thousands … Continue reading

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Self-Regulation II: Begins Before Bedtime

The world of sleep is mysterious and vast. We are conscious of ourselves just before we drift off to sleep. However, in between falling asleep and waking, we intentionally or unintentionally place full trust in the world around us – that … Continue reading

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Self-Regulation I: Getting To Know Your Breath

One of the first steps to developing the fertile soil in which we can plant seeds (in the form of tools) that help us self-regulate is getting to know one of the most mysterious and ever-present aspects of our beings: … Continue reading

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Fall 2018 Self-Regulation Series: For All Ages!

Staying true to my last post on eliminating excess, I took time to cut out extraneous work, unnecessary internet time, and moved as slowly as possible as I transitioned back into the school year (which, as any teacher knows, is … Continue reading

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A New School Year & Taking Care of Ourselves: Eliminating Excess

A new school year is approaching and we are often swamped by a mix of emotions – Overwhelming feelings Nervousness Excitement Feeling upset We feel overwhelmed by a huge list of courses and teachers we know almost nothing about – … Continue reading

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