Author Archives: Payal Patel

Self-Regulation II: Begins Before Bedtime

The world of sleep is mysterious and vast. We are conscious of ourselves just before we drift off to sleep. However, in between falling asleep and waking, we intentionally or unintentionally place full trust in the world around us – that … Continue reading

Image | Posted on | Tagged , , , , , , , , | 3 Comments

Self-Regulation I: Getting To Know Your Breath

One of the first steps to developing the fertile soil in which we can plant seeds (in the form of tools) that help us self-regulate is getting to know one of the most mysterious and ever-present aspects of our beings: … Continue reading

Video | Posted on | Tagged , , , , , | 1 Comment

Fall 2018 Self-Regulation Series: For All Ages!

Staying true to my last post on eliminating excess, I took time to cut out extraneous work, unnecessary internet time, and moved as slowly as possible as I transitioned back into the school year (which, as any teacher knows, is … Continue reading

Posted in Self-Regulation | Tagged , , , , | 2 Comments

A New School Year & Taking Care of Ourselves: Eliminating Excess

A new school year is approaching and we are often swamped by a mix of emotions – Overwhelming feelings Nervousness Excitement Feeling upset We feel overwhelmed by a huge list of courses and teachers we know almost nothing about – … Continue reading

Image | Posted on | Tagged , , , , , | 5 Comments

Practicing Distraction & Practicing Focus Part II: An Ancient Tradition in a Modern Era

In the previous post, we deciphered the mind’s tendency to wander through and be pulled into an uninhibited stream of distractions. This was most evident as we watched ourselves, as outsiders, click around in a monkey-like fashion around Facebook (or … Continue reading

Image | Posted on | Tagged , , , , , , | Leave a comment

Practicing Distraction & Practicing Focus: Part I

Distract your mind and it will frantically wander. Focus the mind and it will become still. Imagine yourself using Facebook. (If you don’t use Facebook, imagine yourself using another social media platform; if you don’t use social media, imagine yourself … Continue reading

Quote | Posted on | Tagged , , , , , | 2 Comments

Cultivating Academic Humility (Part II): Allaying Anxiety

Have you ever had the experience where you are so sure of an erroneous understanding that you practically persist and argue to hold on to it in light of counterarguments? Often, in the classroom, I observe students that are so … Continue reading

Image | Posted on | Tagged , , , , , | Leave a comment

Cultivating Academic Humility (Part I): The Doorway to Curiosity, Innovation, & Passion

“The more I learn, the more I realize how much I don’t know.” –Albert Einstein. It is no coincidence that one of the most influential scientists of the 20th century spoke these words. Hearing Einstein’s name often conjures up the … Continue reading

Image | Posted on | Tagged , , , , | 1 Comment

On Struggle (Part 3): In Conversation With Struggle

In the my last article, On Struggle (Part 2): Embracing the Evolving Mind, I promised to post my meditation on understanding struggle and embracing the evolving mind. Today’s post is primarily a video containing a meditation with the background image … Continue reading

Video | Posted on | Tagged , , , , | Leave a comment

On Struggle (Part 2): Embracing the Evolving Mind

At the core of productive struggle is a practice in which the mind accommodates new experiences and ideas by first allowing room for the questioning, and if necessary, loss of pre-existing notions. This practice is simply represented in the following … Continue reading

Image | Posted on | Tagged , , , , , , | 2 Comments