Tag Archives: Overwhelmed

Gliding into Stillness after Thanksgiving

Posted on December 5, 2019 by Payal Patel

Black Friday. Deals extended!Cyber Monday. Cyber week!Lights flashing in our eyes. Our eyes darting to find great sales and our minds jumping from desire to desire – from a new phone to a new outfit.Sweets and food stimulating our taste … Continue reading →

Posted in Focus & Clarity, Observation, Preparing the Mind, Self-Regulation, Stillness, Uncategorized | Tagged , , , , , , , | 1 Comment

A New School Year & Taking Care of Ourselves: Eliminating Excess

Posted on August 17, 2018 by Payal Patel

A new school year is approaching and we are often swamped by a mix of emotions – Overwhelming feelings Nervousness Excitement Feeling upset We feel overwhelmed by a huge list of courses and teachers we know almost nothing about – … Continue reading →

Posted in Anxiety & Struggle, Focus & Clarity, Metacognition, Preparing the Mind, Self-Regulation | Tagged , , , , , | 5 Comments