Tag Archives: Social Media

This Holiday Season: Give Yourself the Gift of Hibernation

Posted on December 22, 2019 by Payal Patel

It is evening now, and as we head towards the shortest day of the year, it grows dark outside my window before dinner. I feel like staying inside and out of the cold winds and snow laden grass and hills. … Continue reading →

Posted in Focus & Clarity, HIbernate, Hibernate, Observation, Preparing the Mind, Stillness, Time, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

A New School Year & Taking Care of Ourselves: Eliminating Excess

Posted on August 17, 2018 by Payal Patel

A new school year is approaching and we are often swamped by a mix of emotions – Overwhelming feelings Nervousness Excitement Feeling upset We feel overwhelmed by a huge list of courses and teachers we know almost nothing about – … Continue reading →

Posted in Anxiety & Struggle, Focus & Clarity, Metacognition, Preparing the Mind, Self-Regulation | Tagged , , , , , | 5 Comments

Unplugging for Clarity

Posted on August 17, 2017 by Payal Patel

When we don’t give ourselves the opportunity to unplug (literally, from all the electronic devices we use), and sit down with ourselves, acknowledge our exhaustion, our joys and failures of the day, our feelings of defeat, and our feelings of … Continue reading →

Posted in Focus & Clarity, Metacognition, Preparing the Mind, Stillness | Tagged , , , , , , , , | 1 Comment

Welcome to Learning In Stillness!

Posted on June 11, 2017 by Payal Patel

Welcome Learning In Stillness Readers! Peace and Love, Payal Patel

Posted in Anxiety, Anxiety & Struggle, Beginner's Mind, Curiosity, Focus & Clarity, Grit, Math Anxiety, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Test Anxiety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment