Tag Archives: Social Media

This Holiday Season: Give Yourself the Gift of Hibernation

It is evening now, and as we head towards the shortest day of the year, it grows dark outside my window before dinner. I feel like staying inside and out of the cold winds and snow laden grass and hills. … Continue reading

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A New School Year & Taking Care of Ourselves: Eliminating Excess

A new school year is approaching and we are often swamped by a mix of emotions – Overwhelming feelings Nervousness Excitement Feeling upset We feel overwhelmed by a huge list of courses and teachers we know almost nothing about – … Continue reading

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Unplugging for Clarity

When we don’t give ourselves the opportunity to unplug (literally, from all the electronic devices we use), and sit down with ourselves, acknowledge our exhaustion, our joys and failures of the day, our feelings of defeat, and our feelings of … Continue reading

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Welcome to Learning In Stillness!

Welcome Learning In Stillness Readers! Peace and Love, Payal Patel

Posted in Anxiety, Anxiety & Struggle, Beginner's Mind, Curiosity, Focus & Clarity, Grit, Math Anxiety, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Test Anxiety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment