Tag Archives: connection
Self-Regulation I: Getting To Know Your Breath
One of the first steps to developing the fertile soil in which we can plant seeds (in the form of tools) that help us self-regulate is getting to know one of the most mysterious and ever-present aspects of our beings: … Continue reading →
Posted in Beginner's Mind, Metacognition, Self-Regulation
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Tagged Beginner's Mind, Breath, connection, Curiosity, Mind/Body, Self-Regulation
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Welcome to Learning In Stillness!
Welcome Learning In Stillness Readers! Peace and Love, Payal Patel
Posted in Anxiety, Anxiety & Struggle, Beginner's Mind, Curiosity, Focus & Clarity, Grit, Math Anxiety, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Test Anxiety
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Tagged Anxiety, Balance, Beginner's Mind, Breath, connection, Curiosity, embrace, emotions, evolvingmind, Exam, Focus, Grit, Growth, Humility, Labeling, Learning, learningfromchallenge, Meditation, Mind/Body, mindfulness, monkeymind, Non-Judgemental, Observing, OldHabits, Relaxation, Self-Regulation, Social Media, Stillness, Struggle, WhatIf
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Learning In Stillness 