Tag Archives: OldHabits

Seeing Through Murky Waters

Posted on September 8, 2019 by Payal Patel

There is a beautiful stream that flows down the street from my home – it enters from one end, flows under the street bridge and emerges on the other side. I love going to stand on the side of the … Continue reading →

Posted in Focus & Clarity, Observation, Preparing the Mind, Stillness, Time, unknown | Tagged , , , , , , , , , , , , | Leave a comment

Test Anxiety Meditation II: Decluttering the Mind and Heart

Posted on September 24, 2017 by Payal Patel

NOTE: Those of us who are not students can use this by substituting test anxiety with extreme nervousness during high pressure situations (public talks, meetings with a boss, high-pressure deadlines at work, etc.) In high pressure situations, such as exams … Continue reading →

Posted in Anxiety & Struggle, Math Anxiety, Self-Regulation, Test Anxiety | Tagged , , , , , , | Leave a comment

Welcome to Learning In Stillness!

Posted on June 11, 2017 by Payal Patel

Welcome Learning In Stillness Readers! Peace and Love, Payal Patel

Posted in Anxiety, Anxiety & Struggle, Beginner's Mind, Curiosity, Focus & Clarity, Grit, Math Anxiety, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Test Anxiety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment