Category Archives: Stillness

Self-Regulation VI: Walking Into Longer Days

Winter solstice has passed and we are finally climbing out of our journey into progressively shorter days (and of course, by that I mean fewer hours of sunlight). As we moved into the darker days of the winter, we may … Continue reading

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Self-Regulation V: The Mandala Practice

The mandala is an ancient symbol that represents the universe. It serves as a microcosmic representation of all that exists within us and in the external world. Mandalas have an intricate circular symmetry made of geometric patterns. Years ago, I … Continue reading

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Self Regulation III – Morning Mindfulness: The Mind & The Inextinguishable Flame

The candlelight flame is an ancient Indian symbol of undivided attention. It is said that if we leave the mind to its own devices (to entropy!), the flame of attention will scatter into thousands of tiny lights pointing in thousands … Continue reading

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Self-Regulation II: Begins Before Bedtime

The world of sleep is mysterious and vast. We are conscious of ourselves just before we drift off to sleep. However, in between falling asleep and waking, we intentionally or unintentionally place full trust in the world around us – that … Continue reading

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Unplugging for Clarity

When we don’t give ourselves the opportunity to unplug (literally, from all the electronic devices we use), and sit down with ourselves, acknowledge our exhaustion, our joys and failures of the day, our feelings of defeat, and our feelings of … Continue reading

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Waves of the Mind

Growing up, my parents told me a lot of stories from ancient Indian epics. There was one piece that always stuck in my mind. It was a repeated phrase which roughly  translates, “In a moment of fury (or any other … Continue reading

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Harnessing the Breath

As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading

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Embracing Your Pace

Imagine this scenario — You are silently reading a book and every few minutes, you hear sounds of turning pages. You look up – your friend is on page 16. You look down at your book – I am only … Continue reading

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The Art of Observation

If we travel back to our birth, we realize that learning did not take place through formal instruction – nor was there a handbook available to us on how to recognize qualities that made up our new environment: new parents, … Continue reading

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Stillness

Stillness helps create space in our minds to think, and time in our day-to-day lives to regain our clarity, patience, and knack for insight. When we become very still, we are able to listen to each sound, experience each breath, … Continue reading

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