Tag Archives: slowingdown
Unplugging for Clarity
When we don’t give ourselves the opportunity to unplug (literally, from all the electronic devices we use), and sit down with ourselves, acknowledge our exhaustion, our joys and failures of the day, our feelings of defeat, and our feelings of … Continue reading →
Posted in Focus & Clarity, Metacognition, Preparing the Mind, Stillness
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Tagged Focus, ListenToYourBody, Mind/Body, NewSchoolYear, Relaxation, slowingdown, Social Media, Stillness, Unplug
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1 Comment
Harnessing the Breath
As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading →
Posted in Focus & Clarity, Metacognition, Preparing the Mind, Stillness
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Tagged Balance, Breath, Breathe, Focus, Harness, InhaleExhale, Mind/Body, Relaxation, slowingdown
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5 Comments
Embracing Your Pace
Imagine this scenario — You are silently reading a book and every few minutes, you hear sounds of turning pages. You look up – your friend is on page 16. You look down at your book – I am only … Continue reading →
Posted in Focus & Clarity, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Stillness
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Tagged accept, Anxiety, embrace, emotions, Meditation, observe, Observing, slowingdown, Stillness
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4 Comments
Learning In Stillness 