Tag Archives: observe

Recultivating the Fearless Child-Mind

Do you remember hoping for a huge storm as a child – one that threw out the electricity so you could sit in the dark, tell scary stories, or play with flashlights? For example, I remember playing tag using flashlights … Continue reading

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Waves of the Mind

Growing up, my parents told me a lot of stories from ancient Indian epics. There was one piece that always stuck in my mind. It was a repeated phrase which roughly  translates, “In a moment of fury (or any other … Continue reading

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Embracing Your Pace

Imagine this scenario — You are silently reading a book and every few minutes, you hear sounds of turning pages. You look up – your friend is on page 16. You look down at your book – I am only … Continue reading

Posted in Focus & Clarity, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Stillness | Tagged , , , , , , , , | 4 Comments