Tag Archives: Focus

Gliding into Stillness after Thanksgiving

Black Friday. Deals extended!Cyber Monday. Cyber week!Lights flashing in our eyes. Our eyes darting to find great sales and our minds jumping from desire to desire – from a new phone to a new outfit.Sweets and food stimulating our taste … Continue reading

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Self Regulation III – Morning Mindfulness: The Mind & The Inextinguishable Flame

The candlelight flame is an ancient Indian symbol of undivided attention. It is said that if we leave the mind to its own devices (to entropy!), the flame of attention will scatter into thousands of tiny lights pointing in thousands … Continue reading

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Self-Regulation II: Begins Before Bedtime

The world of sleep is mysterious and vast. We are conscious of ourselves just before we drift off to sleep. However, in between falling asleep and waking, we intentionally or unintentionally place full trust in the world around us – that … Continue reading

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Practicing Distraction & Practicing Focus: Part I

Distract your mind and it will frantically wander. Focus the mind and it will become still. Imagine yourself using Facebook. (If you don’t use Facebook, imagine yourself using another social media platform; if you don’t use social media, imagine yourself … Continue reading

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Test Anxiety Meditation II: Decluttering the Mind and Heart

NOTE: Those of us who are not students can use this by substituting test anxiety with extreme nervousness during high pressure situations (public talks, meetings with a boss, high-pressure deadlines at work, etc.) In high pressure situations, such as exams … Continue reading

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Exam Anxiety Meditation I

NOTE: Those of us who are not students can use this by substituting test anxiety with extreme nervousness during high pressure situations (public talks, meetings with a boss, high-pressure deadlines at work, etc.) I had promised that I would post … Continue reading

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A New School Year…An Old Habit: Test Anxiety

NOTE: Those of us who are not students can read this article by substituting test anxiety with extreme nervousness during high pressure situations (public talks, meetings with a boss, high-pressure deadlines at work, etc.) As summer begins to point towards … Continue reading

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Unplugging for Clarity

When we don’t give ourselves the opportunity to unplug (literally, from all the electronic devices we use), and sit down with ourselves, acknowledge our exhaustion, our joys and failures of the day, our feelings of defeat, and our feelings of … Continue reading

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Waves of the Mind

Growing up, my parents told me a lot of stories from ancient Indian epics. There was one piece that always stuck in my mind. It was a repeated phrase which roughly  translates, “In a moment of fury (or any other … Continue reading

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Harnessing the Breath

As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading

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