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Presentation on how to navigate mathematics #learning and overcome #anxiety around learning #mathematics using #mindfulness and #reflective meditations #educator #leaderSeeing Through Murky Waters When we sit in the #stillness of #nature we see through the ripples and swarms of thoughts and feelings arising from day to day experiences. We gain #clarity #patience and #overwhelm begins to dissolve. Read more at learninginstillness.com Or checkout @LStillness on Twitter for #meditation #goodreads #mindfulnessHow do we hibernate amidst the modern culture? It is time to hibernate as nature is inviting us to take a pause in our otherwise hectic schedules and constant activities and just sit in quiet space. In the past, this time must have been a blessing for those who felt a constant urge to overwork their minds and bodies to the point of exhaustion. Just 20 years ago, the absence of access to constant activity at late hours helped friends and families have more time to sit together. Our tendency to overextend ourselves would naturally be dampened so we let go and head to bed earlier. Today... Read more here on what I call "modern hibernation": Learninginstillness.com #slowdown #presentmoment #hibernationseason #unplug #exhale #breathe #nature #joy #selftrust #creativityFollow me (@LStillness) on Twitter
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Tag Archives: InhaleExhale
Harnessing the Breath
As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading →
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Posted on July 27, 2017 by Payal Patel
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Tagged Balance, Breath, Breathe, Focus, Harness, InhaleExhale, Mind/Body, Relaxation, slowingdown
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