Tag Archives: InhaleExhale

Harnessing the Breath

As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading

Posted in Focus & Clarity, Metacognition, Preparing the Mind, Stillness | Tagged , , , , , , , , | 5 Comments