Tag Archives: InhaleExhale
Harnessing the Breath
As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading →
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Posted on July 27, 2017 by Payal Patel
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Tagged Balance, Breath, Breathe, Focus, Harness, InhaleExhale, Mind/Body, Relaxation, slowingdown
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