Tag Archives: Breathe

This Holiday Season: Give Yourself the Gift of Hibernation

Posted on December 22, 2019 by Payal Patel

It is evening now, and as we head towards the shortest day of the year, it grows dark outside my window before dinner. I feel like staying inside and out of the cold winds and snow laden grass and hills. … Continue reading →

Posted in Focus & Clarity, HIbernate, Hibernate, Observation, Preparing the Mind, Stillness, Time, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Harnessing the Breath

Posted on July 27, 2017 by Payal Patel

As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading →

Posted in Focus & Clarity, Metacognition, Preparing the Mind, Stillness | Tagged , , , , , , , , | 5 Comments