Tag Archives: Breathe

This Holiday Season: Give Yourself the Gift of Hibernation

It is evening now, and as we head towards the shortest day of the year, it grows dark outside my window before dinner. I feel like staying inside and out of the cold winds and snow laden grass and hills. … Continue reading

Posted in Focus & Clarity, HIbernate, Hibernate, Observation, Preparing the Mind, Stillness, Time, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Harnessing the Breath

As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading

Posted in Focus & Clarity, Metacognition, Preparing the Mind, Stillness | Tagged , , , , , , , , | 5 Comments