Category Archives: Math Anxiety

Judging, Labeling, & Mathematics: An Unfortunately Common Practice

Posted on October 13, 2017 by Payal Patel

Every year, I come across students that say one of the following phrases in the beginning of the year and I work hard all year to change the beliefs behind such statements: “I used to be good at math but … Continue reading →

Posted in Anxiety, Math Anxiety, Metacognition, Non-Judgement, Preparing the Mind | Tagged , , , , | 2 Comments

Test Anxiety Meditation II: Decluttering the Mind and Heart

Posted on September 24, 2017 by Payal Patel

NOTE: Those of us who are not students can use this by substituting test anxiety with extreme nervousness during high pressure situations (public talks, meetings with a boss, high-pressure deadlines at work, etc.) In high pressure situations, such as exams … Continue reading →

Posted in Anxiety & Struggle, Math Anxiety, Self-Regulation, Test Anxiety | Tagged , , , , , , | Leave a comment

Exam Anxiety Meditation I

Posted on September 4, 2017 by Payal Patel

NOTE: Those of us who are not students can use this by substituting test anxiety with extreme nervousness during high pressure situations (public talks, meetings with a boss, high-pressure deadlines at work, etc.) I had promised that I would post … Continue reading →

Posted in Anxiety, Anxiety & Struggle, Math Anxiety, Preparing the Mind, Test Anxiety | Tagged , , , , , | 2 Comments

Welcome to Learning In Stillness!

Posted on June 11, 2017 by Payal Patel

Welcome Learning In Stillness Readers! Peace and Love, Payal Patel

Posted in Anxiety, Anxiety & Struggle, Beginner's Mind, Curiosity, Focus & Clarity, Grit, Math Anxiety, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Test Anxiety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment