Category Archives: Color

Self-Regulation V: The Mandala Practice

The mandala is an ancient symbol that represents the universe. It serves as a microcosmic representation of all that exists within us and in the external world. Mandalas have an intricate circular symmetry made of geometric patterns. Years ago, I … Continue reading

Posted in Anxiety, Color, Curiosity, Focus & Clarity, Mandala, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Stillness | 1 Comment