Category Archives: Walking

Recultivating the Fearless Child-Mind: Part II

Being a child is one of the most fascinating experiences – the mind journeys into realms and places that adults often struggle to imagine. In the fixed daily path we follow day-in and day-out, our minds get used to routines. … Continue reading

Posted in Anxiety, Beginner's Mind, Curiosity, Preparing the Mind, Self-Regulation, Walking | Leave a comment

Self-Regulation VI: Walking Into Longer Days

Winter solstice has passed and we are finally climbing out of our journey into progressively shorter days (and of course, by that I mean fewer hours of sunlight). As we moved into the darker days of the winter, we may … Continue reading

Posted in Focus & Clarity, Observation, Preparing the Mind, Self-Regulation, Stillness, Walking | 2 Comments