Tag Archives: EliminatingExcess

A New School Year & Taking Care of Ourselves: Eliminating Excess

A new school year is approaching and we are often swamped by a mix of emotions – Overwhelming feelings Nervousness Excitement Feeling upset We feel overwhelmed by a huge list of courses and teachers we know almost nothing about – … Continue reading

Posted in Anxiety & Struggle, Focus & Clarity, Metacognition, Preparing the Mind, Self-Regulation | Tagged , , , , , | 5 Comments