Tag Archives: ancient tradition
Practicing Distraction & Practicing Focus Part II: An Ancient Tradition in a Modern Era
In the previous post, we deciphered the mind’s tendency to wander through and be pulled into an uninhibited stream of distractions. This was most evident as we watched ourselves, as outsiders, click around in a monkey-like fashion around Facebook (or … Continue reading
Posted in Focus & Clarity
Tagged ancient tradition, Balance, Breath, Meditation, Mind/Body, mindfulness, monkeymind
Leave a comment
Learning In Stillness 