Category Archives: Stillness

Embracing Your Pace

Posted on July 23, 2017 by Payal Patel

Imagine this scenario — You are silently reading a book and every few minutes, you hear sounds of turning pages. You look up – your friend is on page 16. You look down at your book – I am only … Continue reading →

Posted in Focus & Clarity, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Stillness | Tagged , , , , , , , , | 4 Comments

The Art of Observation

Posted on July 12, 2017 by Payal Patel

If we travel back to our birth, we realize that learning did not take place through formal instruction – nor was there a handbook available to us on how to recognize qualities that made up our new environment: new parents, … Continue reading →

Posted in Beginner's Mind, Observation, Preparing the Mind, Stillness | Tagged , , , , , | 2 Comments

Stillness

Posted on June 18, 2017 by Payal Patel

Stillness helps create space in our minds to think, and time in our day-to-day lives to regain our clarity, patience, and knack for insight. When we become very still, we are able to listen to each sound, experience each breath, … Continue reading →

Posted in Preparing the Mind, Stillness | Tagged , , , , , , | Leave a comment