Author Archives: Payal Patel

The Art of Observation

Posted on July 12, 2017 by Payal Patel

If we travel back to our birth, we realize that learning did not take place through formal instruction – nor was there a handbook available to us on how to recognize qualities that made up our new environment: new parents, … Continue reading →

Posted in Beginner's Mind, Observation, Preparing the Mind, Stillness | Tagged , , , , , | 2 Comments

Stillness

Posted on June 18, 2017 by Payal Patel

Stillness helps create space in our minds to think, and time in our day-to-day lives to regain our clarity, patience, and knack for insight. When we become very still, we are able to listen to each sound, experience each breath, … Continue reading →

Posted in Preparing the Mind, Stillness | Tagged , , , , , , | Leave a comment

Welcome to Learning In Stillness!

Posted on June 11, 2017 by Payal Patel

Welcome Learning In Stillness Readers! Peace and Love, Payal Patel

Posted in Anxiety, Anxiety & Struggle, Beginner's Mind, Curiosity, Focus & Clarity, Grit, Math Anxiety, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Test Anxiety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment