Category Archives: Metacognition
Harnessing the Breath
As you turn to the next page of your exam, your teacher announces, “Ten minutes left!” You flip through the remaining problems and freeze, “I don’t think I’ll finish!” For a moment, you hold your breath and your hand tightens … Continue reading →
Posted in Focus & Clarity, Metacognition, Preparing the Mind, Stillness
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Tagged Balance, Breath, Breathe, Focus, Harness, InhaleExhale, Mind/Body, Relaxation, slowingdown
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5 Comments
Embracing Your Pace
Imagine this scenario — You are silently reading a book and every few minutes, you hear sounds of turning pages. You look up – your friend is on page 16. You look down at your book – I am only … Continue reading →
Posted in Focus & Clarity, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Stillness
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Tagged accept, Anxiety, embrace, emotions, Meditation, observe, Observing, slowingdown, Stillness
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4 Comments
Welcome to Learning In Stillness!
Welcome Learning In Stillness Readers! Peace and Love, Payal Patel
Posted in Anxiety, Anxiety & Struggle, Beginner's Mind, Curiosity, Focus & Clarity, Grit, Math Anxiety, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Test Anxiety
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Tagged Anxiety, Balance, Beginner's Mind, Breath, connection, Curiosity, embrace, emotions, evolvingmind, Exam, Focus, Grit, Growth, Humility, Labeling, Learning, learningfromchallenge, Meditation, Mind/Body, mindfulness, monkeymind, Non-Judgemental, Observing, OldHabits, Relaxation, Self-Regulation, Social Media, Stillness, Struggle, WhatIf
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Learning In Stillness 