Category Archives: Focus & Clarity
Embracing Your Pace
Imagine this scenario — You are silently reading a book and every few minutes, you hear sounds of turning pages. You look up – your friend is on page 16. You look down at your book – I am only … Continue reading →
Posted in Focus & Clarity, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Stillness
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Tagged accept, Anxiety, embrace, emotions, Meditation, observe, Observing, slowingdown, Stillness
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Welcome to Learning In Stillness!
Welcome Learning In Stillness Readers! Peace and Love, Payal Patel
Posted in Anxiety, Anxiety & Struggle, Beginner's Mind, Curiosity, Focus & Clarity, Grit, Math Anxiety, Metacognition, Non-Judgement, Observation, Preparing the Mind, Self-Regulation, Test Anxiety
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Tagged Anxiety, Balance, Beginner's Mind, Breath, connection, Curiosity, embrace, emotions, evolvingmind, Exam, Focus, Grit, Growth, Humility, Labeling, Learning, learningfromchallenge, Meditation, Mind/Body, mindfulness, monkeymind, Non-Judgemental, Observing, OldHabits, Relaxation, Self-Regulation, Social Media, Stillness, Struggle, WhatIf
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Learning In Stillness 